Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

How to Gain Control Over Your Hormones & Menopause Discover the role your hormones play in your ability to be fully functioning in the world How to get your resilience and willpower back through lifestyle and nutrition Why oxytocin, laughter, and love are the best medicines to help you heal from trauma Learn how the Keto-Green 16 can help you nourish and empower your body and mind What testing your urine PH can tell you about your mental and physical state of being    Episode Summary:  Despite what you may have been told, your hormonal levels are designed to change throughout your lifetime, and perimenopause and menopause are no different. I am sure that you have heard many misconceptions, misinformation and myths surrounding menopause, which is why I have brought triple board-certified trained physician and hormone expert Dr. Anna Cabeca to the show. After being diagnosed with infertility and early menopause at age 38, one year after losing her young son in a tragic accident, Dr. Cabeca refused to acce