Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How to gain self-awareness and recognize if you are stuck in a diet loop Dismissing some of the most common metabolism and exercises myths  Why you need to create healthy expectations about your body and weight How your partner could be sabotaging your nutrition without even knowing it The importance of putting your health as your non-negotiable top priority   Episode Summary:  I bet there is a good chance that at some point in your life you have not only tried a diet, but you’ve also tried a diet and seen no results. This is because the calories in, calories out model that the diet industry follows is all wrong, and our chemistry is way more complex than that.  After a decade long diet journey herself, Jennifer Powter came out the other side passionate about disrupting the diet industry. A healthy weight loss coach who provides sustainable weight loss solutions so that you can understand your relationship with food and break free from emotional eating to feel a