Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How to manage and overcome your mindset during this anxiety pandemic Tips for acknowledging the unpredictable while remaining in charge of what you think Strategies and tools to change your physiological state when going through anxiety Why you should cut back the time you allow yourself to watch the pandemic news Ways to create connection, routine and schedule during this quarantine  How to make this pandemic something that is happening for you, not to you   Episode Summary:  Have you or someone you love been experiencing anxiety, panic, and confusion during all this global craziness? COVID-19 is being dubbed the ‘anxiety pandemic’, which is why I brought my go-to doctor on emotional mastery onto the show today. Dr. Joan Rosenburg is an expert psychologist, master clinician, trainer, creator of Emotional Mastery and corporate consultant who is internationally recognized for her thought leadership and influence in personal development. Today Dr. Rosenberg is