Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How to know if you are experiencing Rushing Women’s Syndrome right now Gauge where your stress levels are through my quick stress level assessment  Learn why the frequent activation of your stress response system can make you sick What you can do stop the addictive stress response loop before it becomes your normal Self-care rituals you can use to anchor yourself into physical and emotional wellbeing   Episode Summary:  Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today we are living in a very different world than we were last year, or even last month, which is why I want to provide you with ways that you can reduce your levels of stress, boost your immune system and stay focused on keeping you and your family healthy.  In this unprecedented time, many of us are j