Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Learn what a menopause boss is and how you can become one at any age The four steps to thriving and vibing in perimenopause or menopause  Explore the role of toxicity and stress when it comes to your menopausal symptoms How to create a health vision board to harness the power of the ‘intangibles’ Tips for giving yourself nutritional support physically, spiritually, mentally and emotionally   Episode Summary:  Over 50 million women in the United States alone are going through menopause, and traditional medicine is still scrambling to find root cause solutions to symptoms that affect the majority of women 40 years of age and up. Dr. Kyrin Dunston was one of these women, and through her journey of getting her hormones back on track, Dr. Kyrin made a shift from her traditional OBGYN practice to focusing on root cause medicine for her patients. Today Dr. Kyrin is here to shine a light on how to become a menopause boss and address your root causes so that you can own