Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Common stories that can get in the way of you healing your chronic condition How to elevate yourself out of painful and powerful relationship bonds Why you need to stop telling yourself you don’t have time and start prioritizing you Tips for saying ‘yes’ to healing and increasing and evolving your neuroplasticity Ways to cultivate a new healing story for yourself while listening to your internal wisdom   Episode Summary:  Have you ever blamed yourself for feeling sick, or felt guilty about taking time out for yourself? These limiting beliefs could be stopping you from achieving your optimal health without you even realizing it.  Today I am joined by Dr. Karyn Shanks, a physician, teacher, and author of the new book Heal: A Nine-Stage Roadmap to Recover Energy, Reverse Chronic Illness, and Claim the Potential of a Vibrant New You. Dr. Karyn helps her clients regain hope and potential after healing from a chronic illness, and is here today to help you gain agency