Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How to gear your body up to become ready for conception no matter your age The three facets of fertility and how to set yourself up for success  Tips for both men and women to increase fertility and support healthy eggs The importance of relaxation and saying no when trying to get pregnant  Addressing misconceptions around miscarriages, egg freezing, and more   Episode Summary:  If you are worried that you may have started trying to conceive too late in life, Dr. Lauren Noel, better known as Dr. Lo, has some good news for you. A naturopathic doctor and fertility expert with a 99% success rate of getting women pregnant, Dr. Lo knows a thing or two about fertility. One of my go-to practitioners and top fertility expert, Dr. Lo is here today to highlight the importance of your fertility, regardless of your intention to have a family.  Your menstrual cycle, hormones, and fertility is one of the biggest indicators of your overall health and should always be a priorit