Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Learn the most common signs and symptoms of your body needing a detox The top three benefits of detoxifying your hormone pathways and whole body  Why you should do a 14-day detox at least a couple times a year How to reset your metabolic, reproductive, and stress hormones through diet Tips for fueling your body properly, removing the toxins and getting your energy back   Episode Summary:  As women, we spend so much time putting care and energy into making our homes, workspaces and schedules clutter-free. So why don’t we put the same amount of consideration into removing the gunk from our hormones and cells? If you are experiencing unexplained weight gain, annoying cravings, brain fog or dropping energy throughout the day, clogged hormone pathways could be to blame.  The only way to get your system back on track when it is struggling with toxic overload is through a hormone detox. While this may sound scary, I am here today to debunk the misconceptions around det