Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

I will be the first to admit that histamine intolerance is something that I, and many others, don’t know a lot about, but it can create everything from unexplained headaches to anxiety, irregular menstrual cycles or even reactions to certain foods. The symptoms can often come out of the left field and make a histamine intolerance difficult to diagnose or even recognize. This is why I have brought the board-certified doctor of natural medicine, author and histamine expert, Dr. Becky Campbell, onto the show today. After struggling with histamine intolerance herself and struggling to find a doctor that understood what she was going through, Dr. Becky Campbell decided to create a step by step guide to help others recognize the symptoms of histamine intolerance and learn how to heal it naturally with food. Today Dr. Becky Campbell is here to break down everything from what exactly histamine is, to how to figure out if you could be living with histamine intolerance, and ways to support your body and manage your die