Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode How to leverage self-mastery to create what you want in your life Which three questions you should be asking yourself when you feel triggered Ways to be brutally honest with yourself while treating yourself with grace  Mindset shifts that can change your life and your capacity for wellness  Why you should give yourself permission to make imperfect mistakes Four elements to inject into your daily routine to increase intention and intuition     Episode Summary Elaina Ray is a self-mastery coach who helps entrepreneurs understand their subconscious mind and remove blind spots to level up their careers, relationships, and health. After leaving her dream job of traveling the world working for major corporations, Elaina realized that although she had a dream life, she was not truly happy.  What followed was a journey of self-transformation that resulted in defining self-mastery, claiming her space in the world and gaining clarity on her soul purpose. Now, Elaina is pa