Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Tips to reduce stress at a moments notice with aromatherapy and breathwork Learn why breathwork is the #1 self-healing modality  Explore how breathwork can help with all types of addictions and anxiety How to cut through your negative feedback loop with breath strategies  Specific breath patterns to help you get started on your breathwork journey The importance of feeling more in tune with your body and reducing fear   Episode Summary What if I told you that chronic stress and constantly being on your toes is not the norm? You can reduce your stress at a moment’s notice when you have the right tools at your fingertips, and Samantha Skelly is living proof of that.  A seven-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching effort, Samantha helps people breathe, feel and thrive with powerful breathwork techniques. Despite her own hesitance towards breathwork, it has changed Samantha’s life and helped her enhance her