Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Specific foods that you should be including in your diet to support your gut microbiome How to have fun with healthy food on an accessible and cost-effective basis Explore the power of herbs and spices and the health benefits they can have Why inflammation is an important part of the body and how to balance it properly Ways to support your bodies innate ability to look after itself through food   Episode Summary Dr. Rupy Aujla is living proof of the power of lifestyle and dietary changes when facing an illness. Instead of promoting bland food that makes you rethink your healthy diet, Dr. Rupy preaches flavor as well as function to help you eat illness with foods that you love to eat.  By making healthy food more accessible, Dr. Rupy is helping people all over the world deliciously enjoy their healthy lifestyles and educate people on the power of cooking. Through the incorporation of recipes from all over the world, Dr. Rupy ensures that you will never get bored a