Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode How to age in reverse, discover your passions and stay in line with your goals Specific methods to help you take daily action instead of getting overwhelmed The role gratitude plays in being present, honoring yourself and showing up for others Understanding the power of community for women when seeking happiness How to embrace surrender and let go of control to become more present Why you should stop validating your excuses and start choosing how you want to live   Episode Summary We have all heard that age is nothing but a number, but how many of us actually know how to increase our longevity and happiness as we age? Natalie Jill is a fat loss expert, high-performance coach and globally recognized influencer who helps women age in reverse, and she is here to share her wisdom and knowledge with you today. Natalie is gracing the front covers of fitness magazines at age 48 and shifting the stigma around women getting older. She helps others uncover their master pa