Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode How to heal your PCOS naturally and get to the root cause of your symptoms Why blood sugar should be the first thing on your mind when you wake up Seed cycling and cycle syncing to support your cycle and balance your hormones Which foods you should be eating to support your energy and mood The importance of building your plate around plants to keep your gut happy   Episode Summary After being diagnosed with PCOS at age eighteen, Megan was frustrated by her doctors just handing her pills and telling her to lose weight. So Megan took her health into her own hands and dove headfirst into the knowledge and power that nutrition can have on your body. Since then Megan has healed her PCOS naturally, used food as her medicine, and co-wrote the new book, The Happy Balance Book.  PCOS is one of the most common endocrine disruptors in women and affects all races and ethnic groups. While many doctors offer a one size fits all approach to healing PCOS, Megan is proof of the a