Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode The secrets to building a high energy body naturally  Practical strategies to gain a handle on your chronic fatigue  Understanding what adrenal fatigue is and how it is misrepresented Exploring the role conventional medicine plays in the treatment of fatigue Getting to the root cause of your fatigue through mitochondrial support and efficiency   Episode Summary After over a year of researching adrenal fatigue and the science of how our body makes energy, Ari Whitten has come to a few revolutionary conclusions. First, while adrenal fatigue may not be real, your symptoms are. And it is important to get to the root cause of what is impacting your cortisol levels, even if it is not what you thought it was.  The creator of The Energy Blueprint, Ari has dedicated his life to studying the production of energy and helping educate others to optimize their mitochondrial function. An expert in chronic fatigue, mitochondrial function, detoxification and metabolism, Ari is he