Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Exploring the link between meditation, productivity, and longevity Healthy tools to swap out your anxiety crutches with natural remedies  Ways you can use dark chocolate, the shower, or the morning to meditate How to replace your caffeine habit with meditation to find more energy and clarity Tips and tricks to help you take control of your day through meditation practices   Episode Summary Meditation is one of the top ways to increase your happiness and longevity but can be so difficult to get into. That is why my guest today, Karen Salmansohn, created her 2-minute meditation practice to help people stop making excuses and find the true joy of meditation.  It may seem crazy, but meditation has the power to replace your caffeine addiction, help you find more peace, and unlock the secrets of life longevity. A self-described combination of MAD Magazine and Psychology Today, Karen is a research nerd who is passionate about helping you find time for yourself.  This ep