Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode What you can do to help improve your cellular and mitochondrial functioning  Where to start when trying to remove toxic stress from your life and home How to address root cause toxicity through diet variation strategies  Biohacks to regenerate your cells and reduce cellular inflammation  Ways that you can make intermittent fasting a part of your hormone optimization plan   Episode Summary We all know that detoxing has become an essential part of taking care of your body, but did you know that your cells and hormones also need to cleanse in order to achieve optimal functioning? Dr. Dan Pompa is an expert in reducing your toxic load and is here today to help guide us in ways that we can decrease the toxins and stressors in our life.  Cellular functioning is a key player when detoxing your body and hormones, and yet so few people talk about it. Dr. Dan has proven tips and tricks to help you dismiss the hormonal and stress chaos that is going on within your cells so