Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Finding approachable ways to use food as your gateway to wellness The first steps to help you understand what to eat for your specific body  Being aware of your inner dialogue with an attitude of curiosity instead of judgment How to find your access point to drill down into who you are as a person The importance of behavioral changes when it comes to disordered eating   Episode Summary Steph Gaudreau has a simple mission, to help women build stronger bodies and minds to own their inner power. The host of the Harder to Kill Podcast, holistic nutrition practitioner and weight lifting coach, Steph is a rockstar that believes in breaking society's rules and finding what works for your unique body.  We have been deconditioned to listen to ourselves, and Steph is here to help walk you through the awkward practice of learning to listen to what your body needs so that you can reconnect to yourself and stop giving your health away.  Steph believes in finding the foods and