Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode Practices to help you learn how to trust your body again  Why you should listen and trust in the little voices in your head  The importance of taking the time to journal and sit in your stillness How to get the chaos out of your head and examine your own patterns Strengthening the muscle to actually listen to yourself and ask for guidance   Episode Summary Tuning into your inner wisdom takes some practice, but can result in you healing your body and living your best life. By learning how to listen and trust in your inner wisdom you can make peace with food, your body and yourself.  Melissa Kathryn knows the power of inner wisdom all too well after thyroid cancer brought her to her knees and influenced her to live life differently. Melissa now focuses on healing emotional eating and trauma through hypnotherapy and other natural remedies to help you thrive in a body that you love.  Today Melissa is here to encourage you to become an advocate for yourself by tapping