Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! What you could be doing to gain an abundance of energy in the morning Understanding the role stress hormones play in your ability to drop calories The importance of weight training when dealing with autoimmunity  Tips to get your body moving even when you aren't feeling your best How Hashimoto’s impacts your muscle quality, tendon turnover, and metabolism   Episode Summary If you have significant fatigue, adrenal issues or don't have enough energy to get through the day, the way you are moving your body could be to blame. Those of us who struggle with Hashimoto’s, chronic fatigue and other autoimmunities can have a difficult time when working out, which is why I have brought Dr. Emily Kiberd onto today's episode.  The founder of Urban Wellness Clinic and the Thyroid Strong program, Emily is an expert in learning how to move your body when you aren't feeling your best. If you are looking for a way to jumpstart your workout when dealing with Hashimoto’s or other c