Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Understanding how your hormones impact your immune system and inflammation  Ways to implement a stress reduction plan without it becoming stressful  Why you should stop blaming yourself for your past programs not working  How a histamine intolerance could be sabotaging you without you knowing it Signs that your cortisol, thyroid or insulin may be off balance and how to fix them   Episode Summary Answer honestly, when was the last time you felt hangry? You know that intense anger that can take over your mind and body until you sustain yourself with something to eat? This could be caused by a trio of hormones known as cortisol, insulin and thyroid hormones. While they aren't the sexiest hormones out there, they can be game changers when getting to the bottom of the root causes of your symptoms.  Sarah Fragoso and Dr. Brooke Kalanick combined their backgrounds in strength and wellness coaching and naturopathic and functional medicine to write the new book Hangry. T