Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Breaking the chain between hormones and nutrition to heal your symptoms Dismissing the misconceptions around what is normal in women's health Learn the true superfoods of the world and how to harness them How to modify ketosis to fit your individual lifestyle needs in a healthy way The importance of finding the motivation to change before you become desperate   Episode Summary In order for you to truly heal and maintain sustainable health, you must nourish your body by feeding it real food that it can put to work to rebuild your organs and glands. Vivica Menegaz has been managing her health naturally since her childhood growing up on the coast of Italy. After struggling with her own health struggles she realized the connection between these common hormonal issues and decided to take her knowledge to the masses. It takes an understanding of your physiological and energetic stressors, the willingness to accept a new mindset and lifestyle, and the ability to stop d