Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Key foods that will balance your hormones naturally Why nutrient deficiencies may be the root cause to hormone imbalance My top nutrients for thyroid, PMS and fatigue Which green smoothie you should be drinking to support your liver How to begin to balance your hormones naturally with food Keeping your hormones supported during times of fluctuation with nutritional tools   Episode Summary Today is a MAJOR milestone that I am so excited to celebrate with you. This is the 100th episode on the Essentially You podcast and we have officially reached 500,000 downloads! My heart swells with so much gratitude for having you a part of this women’s health journey. When I came up with the idea to create this podcast, I had you in mind. I am committed more than ever to give you what you want and need on this podcast. Since February this year, I have spoken with thousands of women and listened to their stories. It breaks my heart to hear that women are being dismissed a