Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

  What we're talking about in this episode! Why you need to address the hidden internal stresses that you don't even think about How to discover what kind of hidden stressors are going on inside your body What you should be looking at in your gut to fix your chronic fatigue Becoming more conscious around your meal time and mindfulness exercises Simple ways to get the most out of your meals and make digestion easier   Episode Summary Shelley Gawith’s life came crashing down around her when she lost her cognitive function and the ability to leave the house and received no answers from doctors. Frustrated by her blanket diagnosis of chronic fatigue system, Shelley decided to empower herself with knowledge through the little energy she had and started to see major changes in her health. Now a functional nutritionist, Shelley works with her clients to get to the underlying root causes of health symptoms. Today Shelley shares her inspirational story with us and provides a comprehensive look at the internal s