Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! The number one thing about perimenopause that most women don't know Understanding the role your hormones, diet, exercise and lifestyle play in your symptoms Natural ways to manage your symptoms, reduce stress and feel vibrant again Modern external factors that could be playing a role in why you aren't feeling 100% How to fully embrace postmenopause after the rollercoaster of perimenopause   Episode Summary If there is one thing that I hear from women over and over again, it is confusion around menopause and everything in between. I know it can be difficult to understand the symptoms surrounding perimenopause and postmenopause as well, which is why I have Dr. Kelly Culwell on the show today. Dr. Kelly Culwell, also known as The Lady Doctor, is a fellowship trained OBGYN who is eager to change the conversation around how women and society feel about menopause. Dr. Culwell actively searches for natural solutions and home remedies to help women manage their sympto