Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! Walking the walk behind food as medicine and how it ultimately benefits our health Learn why angiogenesis is your body's most important defense mechanism How to choose foods that you enjoy while supporting your cellular vitality Debunking examples of foods that may have misguided reputations An overview of the five health defense systems and specific healing foods   Episode Summary If you aren't thinking about the fuel you put into your body on a daily basis, you aren't thinking about your overall health. Food can make or break your ability to function optimally, and Dr. William Li is dedicated to sharing the importance of diet and teaching others how to eat to beat chronic disease. A world-renowned physician, scientist, speaker and author, Dr. Li is shaking up our perceptions about nutrition and helping the world heal themselves through food. Instead of focusing on the things the medical society tells us to cut out of our diets, Dr. Li places importance on th