Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about in this episode! How gluten could be impacting your gut, hormones and causing brain fog Recognizing the difference between real food and ‘frankenfood’ Reasons you shouldn't rely on antibody tests to know if you are gluten sensitive Understanding the role cortisol plays in your blood sugar and ability to build muscle Why what you are eating could be causing leaky gut and causing hormone chaos   Episode Summary: Dr. Peter Osbourne was astounded when he realized the connection food, and particularly gluten could have on your hormone health, stress and overall body functioning. He created the Gluten Free School to share this message and help others to radically shift their diets in a way that is the right direction and unique for them. Today Dr. Osbourne is here to explain how your diet could be making or breaking your hormone health and help those who are suffering feel empowered to make food work for you. If you feel as though you are doing everything right and still don't feel 10