Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife   Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Through a change in diet and lifestyle, they saw the incredible role that food plays in our overall wellbeing. Now Ocean is dedicated to spreading the knowledge of the huge impact that what we eat has on our health and our lives, and how you can start to make a change today. Author of The 31 Day Food Revolution, Ocean is here to share his vision for the future of how we should produce, process and consume food. Ocean is all about making healthy eating accessible to all, educating on the risks of our current stand