Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off   Episode Summary: So often women are given misinformation about their bodies, especially when it comes to the importance of muscle and protein. Dr. Gabrielle Lyon saw this gap in knowledge and set out to help women everywhere extend their longevity as they age. Dr. Lyon works as a functional medicine physician specializing in muscle centric medicine, and she has helped her patients, including yours truly, optimize our body compositions and manage our metabolism to the fullest. Now, Dr. Lyon is here to share the solution to working your muscles and increasing your metabolism flexibility. Learn all about why you shoul