Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a healthy metabolism again What you can be doing to support your liver to regain its full ability Tips and tricks to curing your metabolism and reversing fatty liver Differences between the metabolism reset diet and the ketogenic diet   Episode Summary: Everybody wants to know the secret code to how to reset your metabolism and fix your weight and energy issues once and for all. Dr. Alan Christianson is the magician that figured out the secret and is here to share it with all of us today. Dr. Christianson is breaking down everything it takes to support your liver and get your metabolic flexibility back. If you feel like your metabolism is slumped, your liver is overworked or your hormones are just feeling off, this episode is here to answer all of your questions and more. Learn about the differences in sugar, the three main indicators of a fatty liver, an