Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal   Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be related to breaking up with sugar. That’s why I am joined by the wonderful, 2-time New York Times Bestselling author and certified nutrition consultant, Diane Sanfilippo. Diane is the founder of Balanced Bites and a warrior for dialing into nutrition that serves you on an individual level. Through her own experience ditching her heavy grain-based diet to regulate her appetite and blood sugar, Diane realized there was a more natural and sustainable solution to regaining your health. Through adjusting her nutrition to