Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience   Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the table for others. Sheri Salata knows this first hand, as she dedicated over 20 years of her life to a thriving career as the Executive Producer of the Oprah Winfrey Show, co-president of Harpo and OWN, plus much more. Now she is creating her own message through The Pillar Life to share the life lessons that have taught her how to embody a life worth living. A very exciting guest, Sheri is here to have an epic conversation about life’s lessons and how you can create your dream at any age. Whether you are 20 or 40, S