Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best essential oils to reduce stress while simultaneously boosting your libido Mariza’s favourite yoga poses for intimacy Tips and tricks around getting your hormones back on track   Episode Summary: If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using essential oils and easy lifestyle changes to rev up your sex drive and help you feel like your sexy self again. I’m so excited to share my top 5 tips to help fire up your desire and fix your hormone imbalance. There are many things that may be impacting your sex drive. By following a couple simple recipes and rituals to address stress and fatigue, you can fight libido crushers and stop missing out on one of life's greatest pleasures. Learn why clary sage is a girl's best friend, why you should be eating more choco