Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle   Episode Summary: Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that better than my friend Nicole Jardim, better known as The Period Girl. Nicole is a certified women's health coach and the creator of Fix Your Period, a series of online programs that empower women to regain their hormone health by effectively addressing issues such as PMS, PCOS, infertility and more. If you ever feel like one week you are killing it and the next you can't keep it together emotionally, your period could be to blame. You deserve to get more out of having your period, and Nicole is going to share wi