Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance   Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about how we fuel our bodies that has been in the middle of some controversy lately, especially when it comes to women's hormone health. Dr. Will Cole is here to set the record straight about this traditional diet and explain his new approach to keto, designed to support women while decreasing systemic inflammation. Dr. Cole gives us a breakdown of what exactly the ketogenic diet is, the benefits of plant-based eating and how functional medicine is changing how we treat patients today. Learn how a ketogenic diet can i