Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more   Episode Summary:  Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that we don’t have the time. Today, Emily Fletcher is going to show us how to easily integrate a meditation practice into our lives! Emily is the founder of Ziva Meditation. Emily decided to take her meditation training virtual to be able to reach people all around the world and help them realize the life-changing benefits of meditation. Ziva meditation has been featured by amazing companies such as the New York Times, Vogue and Harvard Business School. We all know that stress wreaks havoc on both our minds and bod