Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day   Episode Summary:  Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chance that what you are eating may be the culprit. Food, our hormones, and our health are all interconnected and as Magdalena Wszelaki shares with us, finding a cure through natural and effective solutions is easier than ever. Magdalena is a holistic nutrition coach, and the founder of the Hormones & Balance community, and she joins us today to break down how to use food to stabilize your hormones. She knows first-hand how food can cure hormonal issues and has dedicated her life to sharing this knowledge and resea