Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations in a non-emotional way to get into alignment with others Being successful at failing and continuing to experiment and try Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset”   Episode Summary:  Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset, true authenticity can be really difficult. Today we’re talking with renowned wellness expert Alexandra Jamieson about listening to our bodies, living authentically with others, and giving ourselves permission to fail. Alexandra Jamieson is the best-selling author of Women, Food and Desire, as well as co-creator of the Oscar-winning documentary, Supersize Me and host of the podcast “Her Rules Radio”. She educates thousands with thought-provoking content and coaching on wellness, cravings, sexuality, and so much