Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What We’re Talking About In This Episode!  I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseases and weight gain Why you should take 30 minutes a day to prioritize yourself The benefits of matcha and how it could substitute your coffee addiction   Episode Summary:  Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our weight. However, because our hormones can be thrown off so easily, it is incredibly common for women of any age to experience hormone imbalance. So today, we’re focusing on daily habits that can have a positive impact on your hormones, and therefore your life!  Although we might not even realize it, over 80% of us are affected by hormone imbalance. I want to share ten of my favorite daily habits including essential oils and morning routines, plus many others. We will be focusing on powerful non-toxic solutions