Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions

What We’re Talking About In This Episode! How she realized the popular advice wasn’t working for her clients The importance of simplicity and having your system set up Success stories from people who have solved more than weight loss issues Her opinions on snacking and fruit   Episode Summary: If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition expert JJ Virgin about food intolerances and the myriad of symptoms they can cause, as well as how simple it is to fix. JJ Virgin is a celebrity nutrition and fitness expert who helps eliminate food and carb intolerances to help transform your health and life. She appears on PBS, the Dr. Oz Show, Rachel Ray, Access Hollywood, and the Today Show. She also has four New York Times best-selling books, as well as the host of the popular JJ Virgin Lifestyle Podcast. We talk about some of the common causes of food intole