Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:Can you suggest a heart protocol for someone who has had a heart attack?Many patients go on an ACE inhibitor or something to control blood pressure. We devise regimens that are appropriate based on individuals. Don’t stop taking medicine without talking to your doctor, but there are things you can do with nutrients.You can take 200 mg a day of CoQ10. You want to know what your blood level is, so do a blood test to see if you’re between levels 4 and 6 because that’s a heart healthy range of CoQ10.Omega-3 supplements will help as well. You should do 2-4 grams a day. They are blood thinning, so make sure your doctor knows that. You may have to cut down the dose of Omega-3 and watch for easy bruising.Vitamin D3 should be about 5000 IU a day. That helps with cells.You are at risk of a second cor