Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What are five things I can do right now to look better and feel better?It’s easy to believe anybody online. We have to be careful when we research. Not everyone knows what they’re talking about, and a lot of people are trying to sell you something.These five things are well-supported by research: Hydration. You need to be hydrated. Your skin is better, your kidneys work better, your liver detoxes better. Exercise. Walking at a nice pace for 30 minutes daily can help joints, immune system, and mood. Eat less. The excess of calories slows us down. Eat more nutrient-dense foods but eat less food overall. Get better sleep. There is an epidemic of insomnia in this country. It puts you at risk for stress, anxiety, and mood issues. Say no to sugar. We consume too much added sugar. We’re getting 10