Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I’ve been taking 100 mg of CoQ-10 enzyme for cell energy for many years. In the past six weeks, I’ve started taking AMPK activator as well. Lately I’ve had trouble sleeping more than four or five hours a night. I have lots of energy. I’m 72 and have a 70% raw food diet that I alternate with a paleo-ish diet two to four times per day. I've rarely had sugar for the past two years. I avoid most bread and eat grains and nuts. Is the high energy-low sleep because of the CoQ-10 and AMPK supplements?AMPK activator contains ynostemma pentaphyllum and rose hip extract. Those have been shown to activate an enzyme in your cells called AMPK. When AMPK is activated in your cells, they manage energy better. You tend to make more ATP (coenzyme used as an energy carrier in the cells), burn more fat,and  bu