Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What are three health hacks to use in your everyday life?1. Brushing your teeth when you're hungry decreases your appetite. If you're on a diet, or trying to detox after a long binge of unhealthy eating and drinking (aka: the holidays), brushing your teeth can actually help manage your appetite.2. If you have chronic gum disease or bad breath, oil pulling is one of the best things you can do. Oil pulling involves placing a tablespoon of oil into your mouth, swishing it around and pulling it through your teeth and gums for about 20 minutes. Oil pulling removes unwanted plaque, toxins, and bacteria from your mouth.3. One way to get extra nutrients is to boil vegetables with water over the stove. Once the vegetables are cooked, remove them from the pot and let the water sit and cool off. After