Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I've been trying to cycle my supplements more. I've been taking supplements during weekdays and taking the weekend off, except for a few supplements. Now, of course we all know we should get everything our body needs from food, but realistically that's difficult. We're also not talking about survival levels of nutrients, we're talking life extension/optimal levels. The question is, do you think there are any supplements that are so important to optimal health that they shouldn't be skipped a couple days a week?Unfortunately, this is not a simple answer and the concept is actually very complex. If you need to take a break on occasion and it ultimately helps with compliance for the rest of the days, Dr. Mike says to go for it.If you suffer from pill fatigue and you end up stopping them all ev