Healthy Talk

Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:Grains or no grains? I'm confused. What do you do?Dr. Mike agrees that it can be confusing when it comes to deciding on whether or not to eat grains, and there might be conflicting answers. For example, people who follow a paleo diet don't believe in eating any type of grain, since society's ancestors never did. Then, you have other dieters who believe that the ancient grains are okay to eat.One of the issues with grains is that they are carbohydrates that break down into simple sugars. This results in an insulin release, which in turn causes you to store food.Dr. Mike believes that grains are fine in moderation, but that you should try to avoid overdoing it.Fox News Health listed ways to prevent summer weight gain. What do you think about what they had to say?The first thing Fox News had o