Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-348 – Kristy Jo and Power Foods!  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4348.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-348 of the RunRunLive Podcast.  I ran a bit long last episode with Mike.  I was up against a deadline so I just let it slide.  I’ll try to better this time. You may have noticed I started slipping cookies into the end of the show after the outro.  A ‘cookie’ in the lingo of the podcasting ‘biz’ is a blooper that I find particularly engaging.  Like last week when I either wrote into my script or spell checked in that Australopithecines had ‘disposable’ thumbs! That’s just too funny not to share.  Today we speak with Kristy Jo.  I love that name.  It’s like something from a TV show. Kristy shares some very good tips and tricks around her Power Foods nutrition plan. I read through her book and it’s quite sensible. I know this whole weight loss nutrition t