Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-347 – Mike Croy and the One Breath  (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4347.mp3] Link MarathonBQ – How to Qualify for the Boston Marathon in 14 Weeks - Hello my friends and welcome to episode 4-347 of the RunRunLive Podcast.  Today we are going to reconnect with our old friend Mike the DirtDawg who has been doing a lot of useful work around mindfulness in his life, with his students and in his community.  I chat with him about some practical ways we can use mindfulness in our lives and some basic, easy ways to implement it.  In section one I’m going to zoom in on how meditation or mindfulness can help amateur athletes.  In section two I’m going to do a quick summary of how a 30 day project works and how you can use it to get some traction in your life.  Because, as I write this I’m wrapping up my latest 30 day plan.  I tend to try to do a bunch of things in parallel when I do 30 day projects.  This one I was trying to get up early, clean up