Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-315 – Gary Allen and I talk running (Audio: link)     garyallenLink epi4315.mp3 Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-research Intro Bumper: Hey there! This is Chris your steward for today’s ride along the colorful roadway of endurance sport. Practically, this makes for three podcasts in three weeks for you from the RunRunLive headquarters (Located in a dank cave in Western Pennsyvania that at one point in its history housed bandits, velociraptors and coal miners), just kidding, I’m actually in my home office.  I did have a trip to Denver, but it got canceled. Episodes 4-313, 4-314 & 4-315 should be in your inbox, slightly out of order, due to a disruption in the space-time-chance-&-luck continuum. mayflower-smallI seem to remember closing Episode 4-315 with the note that I intended to run a ½ marathon in Plymouth.  That would be two weeks ago now, and I did indeed run it.  First