Runrunlive 4.0 - Running Podcast

The RunRunLive 4.0 Podcast Episode 4-314 – Bonnie Talks Easy Yoga (Audio: link) [audio:http://www.RunRunLive.com/PodcastEpisodes/epi4314.mp3]Link epi4314.mp3Support my Hood-to-Coast Relay for Cancer Research - https://give.everydayhero.com/us/chris-russell-hood-to-coast-for-cancer-researchIntro Bumper:Hello and welcome to episode 4-314 of the RunRunLive podcast.  Yes it’s been a month… or two fortnights… since you last received a RunRunLive podcast.   But now, your wait is over.  As you sleep I have silently packaged up another greasy ball of endurance sports content and slid it down the pipes of the internet to your electronic familiar.  And it’s been a weird month indeed.  In my last missive from the field I told you how I had lost my computer, a Microsoft Surface Pro 3 that I have been using since last November.  And how with that missing computer went all the files for Episode 4-313 – ‘the lost masterpiece’.  This week, two weeks later, after I had gotten a new Surface, procured all the magic software tha